Weigh In record (no journal entry) for 19 November 2021
|
87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1193 kcal
|
Fat: 46.54g | Prot: 46.03g | Carbs: 149.25g.
Breakfast: Papas a la Francesa, Guadalupe Tostadas Integrales, Café con Azúcar Aligerado, Pre-Endulzado, Queso Fresco. Lunch: Papas a la Francesa, Carne Asada. Snacks/Other: Farah Deditos de Queso, Farah Deditos de Queso, Farah Deditos de Queso, Pizza Hawaiana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamecabrales's Weight History
|