Sugiarto13's Journal, 19 Nov 21

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Diambil pada saat bangun tidur, setelah mandi dan sdh BAB.

78 kg Lost so far: 4.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

631 kcal

Fat: 43.25g | Prot: 28.35g | Carbs: 40.02g. Breakfast: Kopi, Kacang Sangrai Kering (dengan Garam), Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Kubis. Lunch: Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Sawi Putih. Dinner: Tempe Goreng. Snacks/Other: Salak. more...

2718 kcal

Exercise: sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Sugiarto13's Journal, 19 Nov 21

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Sugiarto13's Weight History