Weigh In record (no journal entry) for 19 November 2021
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1257 kcal
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Fat: 47.59g | Prot: 78.97g | Carbs: 128.21g.
Breakfast: Conad Cioccolato Fondente Extra 50% Cacao, Rigoni di Asiago Marmellata Frutti di Bosco, Mandorle, Albume d'uovo, Farina d'avena. Lunch: Zucchine, Tre Mulini Fusilli Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Gran Pavesi Cracker Salati, Zucca, Patate, Land Latticino Fresco Light, Land Fettine Scamorza Affumicata, La Bottega del Gusto Arrosto di Tacchino Affettato. Snacks/Other: Mandarino. more...
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Losing 0.1 kg a Week
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lucrezia.riccomagno's Weight History
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