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Joe Alec
Journal
19 Nov 21
Joe Alec 's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
53.2 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
1488 kcal
Fat: 66.60g | Prot: 53.47g | Carbs: 190.05g.
Breakfast:
Apples, Myprotein The Whey, Bananas.
Lunch:
Blue Diamond Lightly Salted Almonds, Apples, Peter Pan Crunchy Peanut Butter, Bananas.
Snacks/Other:
Great Value Trail Mix, International Delight French Vanilla Coffee Creamer.
more...
782 kcal
Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours.
more...
steady weight
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Joe Alec 's Weight History
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