Weigh In record (no journal entry) for 19 November 2021
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1178 kcal
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Fat: 35.08g | Prot: 41.90g | Carbs: 172.84g.
Breakfast: Данисимо Творожок. Lunch: Кофе с Молоком, Orion Чокопай, Nesquik Шоколадные Шарики. Dinner: Котлета Куриная, Лапша. Snacks/Other: Bounty Шоколадный Батончик. more...
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Losing 0.4 kg a Week
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