Weigh In record (no journal entry) for 19 November 2021
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101.6 kg
Lost so far: 14.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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396 kcal
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Fat: 22.21g | Prot: 35.33g | Carbs: 13.41g.
Breakfast: Kaffe med Mjölk, Arla Mild Kvarg Vanilj, Stekt Ägg, Skalade Solrosfrön. more...
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Losing 2.5 kg a Week
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