Weigh In record (no journal entry) for 19 November 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1249 kcal
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Fat: 53.62g | Prot: 40.34g | Carbs: 144.97g.
Breakfast: Kif Biscuit Fourré à la Crème Chocolat. Lunch: Cuisse de Poulet, Rechta. Snacks/Other: Kif Biscuit Fourré à la Crème Chocolat . more...
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Gaining 0.4 kg a Week
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Mme Nour's Weight History
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