Weigh In record (no journal entry) for 19 November 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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988 kcal
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Fat: 28.92g | Prot: 46.18g | Carbs: 141.90g.
Breakfast: Quaker Flocons d'avoine (40g), Auchan Lait Écrémé, Graines de Chia Séchées, Poires. Lunch: Quinoa (Cuit), Suzi Wan Lait de Coco, Aubergine, Oeuf, Épinard, Markal Lentilles Corail Cuites, Oranges. Snacks/Other: Noix de Cajou, Amandes. more...
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steady weight
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