Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
blackhawkjulien
Journal
19 Nov 21
blackhawkjulien's Journal, 19 Nov 21
blackhawkjulien's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2021
65.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
1388 kcal
Fat: 36.66g | Prot: 27.71g | Carbs: 231.68g.
Breakfast:
Gerblé Biscuit Lait Chocolat, Café.
Lunch:
Super U Nems au Porc, Riz Blanc (Long Grain).
Snacks/Other:
Café, Gerblé Biscuit .
more...
2022 kcal
Exercise:
course tapis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
blackhawkjulien's Weight History
View Complete History