Weigh In record (no journal entry) for 19 November 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1881 kcal
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Fat: 75.08g | Prot: 51.33g | Carbs: 254.17g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Madu, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Tempe Goreng Tepung, Mie Ayam, Mentimun (Kupas). Snacks/Other: Keripik Singkong, Wajik, Makaroni, Swallow Globe Brand Agar Agar Powder, Kroket. more...
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Gaining 0.2 kg a Week
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sugiartinana's Weight History
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