Weigh In record (no journal entry) for 19 November 2021
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83.1 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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843 kcal
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Fat: 23.41g | Prot: 122.83g | Carbs: 31.08g.
Breakfast: Ikan Tongkol, Kerupuk Makanan Ringan. Lunch: Evolene EVOWHEY Cokelat Hazelnut, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Kraft Singles , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Milna Biskuit Bayi. more...
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Losing 0.2 kg a Week
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