Weigh In record (no journal entry) for 19 November 2021
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107.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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989 kcal
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Fat: 21.05g | Prot: 56.00g | Carbs: 147.84g.
Breakfast: Coffee, SPAR Quick Cooking Oats, Honey. Lunch: Dew Fresh Fat Free Plain Yoghurt, Blueberries, Bananas, The Laughing Cow Reduced Fat Cheese Spread, Bakers Provita Plain Rice Cakes, Bovril Beefy. Dinner: Pumpkin, Cabbage , Cooked Corn (from Frozen), Pick n Pay Coconut Oil Cooking Spray , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Dew Fresh Fat Free Plain Yoghurt, Golden Delicious Apples. more...
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3305 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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Sunnypippa's Weight History
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