Weigh In record (no journal entry) for 19 November 2021
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83.4 kg
Lost so far: 19.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1138 kcal
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Fat: 14.93g | Prot: 74.07g | Carbs: 175.84g.
Breakfast: Mermelada, Café con Leche Descremada, Zumo de Limón, Hacendado Biscotes Integrales. Lunch: Tomates Rojos, Pimientos Verdes, Pimiento Rojo, Hacendado Pasta Integral, Pan Blanco. Dinner: Bollo, Hacendado Espárragos Delgados Blancos Enteros, MRM Lacón en Tapas. Snacks/Other: Manzana Verde. more...
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Losing 1.1 kg a Week
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behappyalways's Weight History
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