pampyshka1's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

60.5 kg Lost so far: 2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

520 kcal

Fat: 21.59g | Prot: 22.73g | Carbs: 58.61g. Breakfast: Город Сыра Сыр Копченый Гурманский. Dinner: ВкусВилл Сэндвич с Лососем Классика. more...

1659 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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pampyshka1's Journal, 19 Nov 21

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