Weigh In record (no journal entry) for 19 November 2021
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74.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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892 kcal
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Fat: 33.06g | Prot: 32.70g | Carbs: 125.23g.
Breakfast: Хлеб Черный, Авокадо, Danone Йогурт Натуральный 2,5%, Семга Слабосоленая. Lunch: Яблоко Зеленое, Семга Слабосоленая, Авокадо, Хлеб Черный. Snacks/Other: Finn Crisp Ржаные Сухарики, Печенье к Чаю, Финик. more...
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Losing 0.7 kg a Week
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helena.elena's Weight History
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