Weigh In record (no journal entry) for 19 November 2021
|
65.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
476 kcal
|
Fat: 12.59g | Prot: 28.26g | Carbs: 65.26g.
Breakfast: Mangga. Lunch: Daun Kenikir, Ikan Tongkol Goreng, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lendy ra's Weight History
|