Weigh In record (no journal entry) for 19 November 2021
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47.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1237 kcal
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Fat: 46.74g | Prot: 107.75g | Carbs: 92.40g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Oyong, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Terung, Ikan Patin. Snacks/Other: Roma Biskuit Sari Gandum, Ubi Ungu Rebus, Tora Bika Creamy Latte. more...
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Losing 0.1 kg a Week
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yentiana90's Weight History
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