grohcat's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

66.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1235 kcal

Fat: 87.70g | Prot: 92.23g | Carbs: 17.71g. Breakfast: Брест Литовск Сыр Финский, Яйцо-Пашот. Lunch: Перекресток Свинина Духовая , Семга. Dinner: Сгущенка, Талицкий Молочный Завод Творог Обезжиренный . more...

1938 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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grohcat's Journal, 19 Nov 21

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