Weigh In record (no journal entry) for 19 November 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2703 kcal
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Exercise:
Treadmill - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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