Weigh In record (no journal entry) for 19 November 2021
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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743 kcal
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Fat: 16.07g | Prot: 39.98g | Carbs: 111.40g.
Breakfast: Ikan Patin, Nasi Putih, Finna Food Sambal Terasi Uleg. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Patin. Snacks/Other: Belimbing. more...
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Losing 1.0 kg a Week
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ika dina maharani's Weight History
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