mda Atrie's Journal, 19 Nov 21

Weigh In record (no journal entry) for 19 November 2021

79.8 kg Lost so far: 4.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

406 kcal

Fat: 23.13g | Prot: 15.12g | Carbs: 37.75g. Breakfast: Telur, Roti Gandum, Alpukat. more...

2133 kcal

Exercise: fast walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mda Atrie's Weight History