Weigh In record (no journal entry) for 19 November 2021
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1256 kcal
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Fat: 44.50g | Prot: 78.79g | Carbs: 132.30g.
Breakfast: Teh Tawar, Ubi Jalar (Manis), Telur Rebus. Lunch: Terung Dimasak, Nasi Putih, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Dinner: Mentimun (dengan Kulit), Sinti Bumbu Pecel, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Lemonilo Mi Goreng, Rebo Kuaci Milk Flavor, Alfamart Kerupuk Kulit Kerbau, Goldenfil Selai Coklat, Roti Putih, Buah Naga. more...
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Losing 0.7 kg a Week
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rosakhalif's Weight History
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