Weigh In record (no journal entry) for 19 November 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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336 kcal
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Fat: 16.61g | Prot: 36.22g | Carbs: 14.81g.
Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Shirataki Rice. Dinner: Shirataki Shirataki Rice. more...
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Losing 7 kg a Week
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Shitaapilla's Weight History
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