Weigh In record (no journal entry) for 19 November 2021
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56.1 kg
Lost so far: 13.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1170 kcal
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Fat: 34.13g | Prot: 97.59g | Carbs: 115.42g.
Breakfast: UCC 咖啡, 田园主义 欧包, 薄荷健康 卤鸡腿, 紫薯, 土豆（水煮，不加盐）, 煮熟的红萝卜. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 香腸, 炒猪肝, 甜玉米, 煮熟的鸡蛋白. Snacks/Other: 如此爱 如此爱. more...
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Losing 6.3 kg a Week
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