Weigh In record (no journal entry) for 17 November 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2073 kcal
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Fat: 57.07g | Prot: 61.08g | Carbs: 147.25g.
Breakfast: 初鹿牧場 草莓濃奶茶, Myprotein 乳清蛋白（英式奶茶）, Costco 松露巧克力, 萬歲牌 薄鹽堅果, 香蕉. Lunch: 一日樂食 南洋咖哩醬, 煮熟的黃秋葵, 咖喱雞, 咖喱薯仔, 荷包蛋, 富士蘋果. Dinner: Costco 夏威夷披薩. more...
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Gaining 1.1 kg a Week
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aoitsukasa's Weight History
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