Weigh In record (no journal entry) for 18 November 2021
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73.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2583 kcal
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Fat: 71.99g | Prot: 184.67g | Carbs: 291.25g.
Breakfast: Fiambre Peito de Peru, Queijo Flamengo Light, Leite Meio Gordo (Português), Tofina, Pão de Centeio. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Frango (Peito) com cogumelos frescos no Wook com Noddlles finos de Arroz. Dinner: Brócolos Cozidos (INSA TCA), Arroz Integral Extra Longo (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Philadelphia Philadelphia Light , Bagel, Ucal Leite com Chocolate, St. Dalfour Doce de Morango, Danone YoPRO Morango, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.9 kg a Week
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rmbsimoes's Weight History
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