Weigh In record (no journal entry) for 19 November 2021
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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875 kcal
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Fat: 25.74g | Prot: 46.55g | Carbs: 121.66g.
Breakfast: Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Lunch: Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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sasakarlisa's Weight History
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