willmurtz's Journal, 18 Nov 21


View Diet Calendar, 18 November 2021:
1056 kcal Fat: 51.88g | Prot: 36.69g | Carbs: 111.52g.   Breakfast: Snowflake Chocolate Muffin, Snowflake Vanilla Muffin . Lunch: Potatoes (Flesh, with Salt, Boiled) , White Rice, Boerewors. Dinner: Cheddar Cheese, Lettuce, Cucumber, Bacon, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cucumber. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


willmurtz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.