Weigh In record (no journal entry) for 13 November 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1321 kcal
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Fat: 73.05g | Prot: 96.21g | Carbs: 63.77g.
Breakfast: Susu Kedelai, Lontong, Kerupuk Udang, Bakso dengan Saus (Campuran). Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Piscok. more...
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