Weigh In record (no journal entry) for 29 August 2014
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 67.83g | Prot: 84.50g | Carbs: 149.55g.
Breakfast: Rzodkiewka, Biedronka Serek Wiejski Delikate. Lunch: Pomidory, Biedronka Serek Wiejski Delikate Lekki. Dinner: McDonald's Sos 1000 Wysp, McDonald's Sałatka (Mała), McDonald's Big Mac, Cheetos Chrupki o Smaku Pizzy, PUB Paluszki Solone. Snacks/Other: Mcdonald's Duże Lody w Kubeczku. more...
|
|
1978 kcal
|
Exercise:
Trening na orbitreku - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|