Weigh In record (no journal entry) for 18 November 2021
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106 kg
Lost so far: 11 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1102 kcal
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Fat: 26.36g | Prot: 114.06g | Carbs: 103.44g.
Breakfast: Clara de Ovo Cozida, Quaker Farelo de Aveia, Maçãs Fuji. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Nanica, Dr. Peanut Pasta de Amendoim de Avelã, Growth Supplements Whey Concentrado. Snacks/Other: Melão Amarelo, Banana Nanica, Growth Supplements Whey Concentrado. more...
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Gaining 0.9 kg a Week
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