Weigh In record (no journal entry) for 18 November 2021
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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605 kcal
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Fat: 22.37g | Prot: 23.84g | Carbs: 77.38g.
Breakfast: Wortel Dimasak, Oyong, Telur Dadar, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Telur Rebus, Nasi Putih. Dinner: Cap Cay Kuah, Kwetiau. more...
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Losing 0.8 kg a Week
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