Weigh In record (no journal entry) for 18 November 2021
|
67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
929 kcal
|
Fat: 62.83g | Prot: 40.12g | Carbs: 78.99g.
Breakfast: Kräutertee, Kaffee, Alpro Hafermilch Ungesüßt, Espresso. Lunch: Coca-Cola Coca-Cola Light, Rapsöl, Schäfer's Mehrkornbrötchen, REWE Zwiebelmettwurst, Ja! Schweinesteak , Tomaten, Kräutertee, Becel Pro Activ, Hela Curry Gewürz Ketchup Delikat, Storck Knoppers Nussriegel, Kinder Schoko Bons Crispy, Kaffee, Alpro Hafermilch Ungesüßt. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|