Weigh In record (no journal entry) for 18 November 2021
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95 kg
Lost so far: 12.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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845 kcal
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Fat: 26.01g | Prot: 24.93g | Carbs: 137.19g.
Breakfast: Mel, Itambé Leite em Pó Integral, Banana, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Uvas-Passas (sem Sementes), Vitarella Torrada Integral, Perdigão Mortadela Bolognella, Milho Verde Cozido. Dinner: Sadia Mortadela Defumada, Scala Queijo Prato, Da Terrinha Tapioca. Snacks/Other: Qualitá Uva sem Semente Crimson, Predilecta Milho Verde em Conserva. more...
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Losing 2.1 kg a Week
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allana.mirella's Weight History
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