Weigh In record (no journal entry) for 18 November 2021
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65.9 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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761 kcal
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Fat: 38.83g | Prot: 39.28g | Carbs: 61.80g.
Lunch: Aldi Valley Spreadable Butter , Morrisons Thin Pepperoni Pizza, Tesco Wholemeal Bread, Egg. Dinner: Oatmeal Biscuits , Egg, Morrisons Pea & Ham Soup. more...
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Losing 0.1 kg a Week
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