Weigh In record (no journal entry) for 28 August 2014
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111 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 103.26g | Prot: 73.89g | Carbs: 347.16g.
Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Lunch: Soprole Yoghito, Tomates, Betarraga, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal), Palta. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Soprole Leche Descremada, Nestlé Chocapic. more...
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3403 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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maratobi's Weight History
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