DRS59's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

121.3 kg Lost so far: 45.2 kg. Still to go: 57.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1068 kcal

Fat: 24.85g | Prot: 48.80g | Carbs: 173.64g. Breakfast: Nature's Promise Vanilla Rice Milk, General Mills Cheerios, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Brown Rice. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Dannon Light & Fit Greek - Peach, Jolly Time 100 Calorie Healthy Pop Butter. more...

4101 kcal

Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DRS59's Weight History

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DRS59's Journal, 28 Aug 14

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DRS59's Weight History