Weigh In record (no journal entry) for 18 November 2021
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64.1 kg
Lost so far: 11.1 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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671 kcal
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Fat: 20.69g | Prot: 45.79g | Carbs: 74.74g.
Breakfast: 巴比馒头 肉包子. Lunch: 牛肉麵. Dinner: 鲳鱼, 螃蟹, 虾. more...
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steady weight
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yangguoqing's Weight History
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