Weigh In record (no journal entry) for 18 November 2021
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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514 kcal
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Fat: 18.21g | Prot: 27.44g | Carbs: 58.64g.
Breakfast: Alpro Mandelmjölk Osötad, Kokt Ägg, Wasa Havreknäcke, ICA Bladspenat, Banan, Grönkål. Lunch: Kokt Ägg, Wasa Havreknäcke. more...
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Losing 3.5 kg a Week
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Acidvide's Weight History
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