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MelanieE.86
Journal
18 Nov 21
MelanieE.86's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
78.3 kg
Lost so far:
49.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
833 kcal
Fat: 41.11g | Prot: 43.52g | Carbs: 72.58g.
Breakfast:
DM Bio Hafer Drink Natur.
Lunch:
Frankonia No Sugar Added Chocolate Hazelnut, Ehrmann High Protein Vanilla & Topping.
Dinner:
Kokosöl, Gekochtes Ei.
Snacks/Other:
Reese's Peanut Butter Cups, Rice Up Tunefish, Milsani Haltbare Fettarme Milch, Wintertraum Zimtsterne.
more...
2636 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Stair Climber (Stepper) - 37 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 32 minutes.
more...
Gaining 0.5 kg a Week
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MelanieE.86's Weight History
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