Weigh In record (no journal entry) for 18 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2089 kcal
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Fat: 67.75g | Prot: 110.43g | Carbs: 252.94g.
Breakfast: Namet Hindi Füme, Cicibebe yulaf. Lunch: Salçalı Makarna, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Yumurta, Krem Peyniri, Beyaz Ekmek. more...
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Gaining 0.7 kg a Week
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