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Looks a little bit odd... but wanted to share this good feeling* (almost time for new jeans?)
View Diet Calendar, 18 November 2021:
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921 kcal
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Fat: 32.15g | Prot: 30.35g | Carbs: 124.38g.
Breakfast: Kellogg's Granola Original, Lancewood Low Fat Strawberry Yoghurt. Lunch: Carb Smart Mild Chutney, Basmati Rice (Cooked), Ina Paarman's Chicken Flavour Stock Powder, Robertsons Chicken Spice, Chicken Breast, McCain Garden Mix. Dinner: Heinz Tomato Ketchup, McDonald's McFries (Small). Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Simba Salt & Vinegar Chips (125g), Morning R Coffe. more...
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 Comments
Wow! 😲 such a big difference 👌🏼
17 Nov 21 by member: mandyduplessis
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that is such a great feeling. well done
18 Nov 21 by member: lallie ehr
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Shannashine22's Weight History
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