Weigh In record (no journal entry) for 03 May 2009
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 65.98g | Prot: 72.51g | Carbs: 81.36g.
Lunch: asparagus, broccoli, custard, donut. Dinner: pecans, olive oil, tomato, onion, field mushroom, rump steak, rocket, sour cream. Snacks/Other: blue cheese, crackers, red wine, milk, coffee, skim milk, tea, skim milk, tea. more...
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1466 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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shelleramus's Weight History
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