Weigh In record (no journal entry) for 18 November 2021
|
123.2 kg
Lost so far: 2.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
409 kcal
|
Fat: 3.96g | Prot: 46.32g | Carbs: 54.05g.
Breakfast: Tater Tots, Coffee with Milk, Canderel Stick, Grapefruit (Pink and Red and White) . Lunch: Balsamic Vinegar, Chicken Breast Meat , Lettuce, Tomatoes, Onions , Cucumber (with Peel) . Dinner: Balsamic Vinegar, I&J Hake Fillet, Brussels Sprouts , Granny Smith Apples. more...
|
Losing 1.4 kg a Week
|
|
|