Weigh In record (no journal entry) for 18 November 2021
|
70 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
457 kcal
|
Fat: 14.78g | Prot: 16.70g | Carbs: 65.44g.
Breakfast: Tempe Mendoan, Lontong Sayur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarprt's Weight History
|