Weigh In record (no journal entry) for 17 November 2021
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74.9 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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404 kcal
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Fat: 25.83g | Prot: 21.37g | Carbs: 26.76g.
Lunch: Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bacon (Curado, Frito, Cozido), Sadia Bacon em Cubos, Pepino (Descascado), Salada de Couve e Cenoura. Snacks/Other: Dadinho Dadinho Zero, Dadinho Dadinho Zero. more...
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Losing 2.1 kg a Week
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xandecarmo's Weight History
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