Weigh In record (no journal entry) for 18 November 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1012 kcal
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Fat: 20.36g | Prot: 68.51g | Carbs: 155.45g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat. Lunch: Tomat, Bawang Putih, Bawang Merah, Garam, Saus Teriyaki, Hoka Hoka Bento Nasi Putih, Wortel Dimasak, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Bawang Merah, Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Bayam Dimasak (dari Segar). Snacks/Other: Bakso Ayam, Pepaya. more...
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Losing 3.5 kg a Week
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Elda Merrilia's Weight History
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