Weigh In record (no journal entry) for 18 November 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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210 kcal
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Fat: 5.00g | Prot: 4.50g | Carbs: 38.50g.
Breakfast: Sari Roti Roti Tawar (1), Tong Tji Tematik Instant Matcha Latte. more...
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Gaining 0.1 kg a Week
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