Weigh In record (no journal entry) for 18 November 2021
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126.1 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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452 kcal
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Fat: 3.83g | Prot: 52.25g | Carbs: 60.58g.
Breakfast: Pink Lady Apples. Dinner: Cabbage , Celery , Coles Frozen Cauliflower , Broccoli (Chopped, Frozen) , Fish, Asparagus, Mushrooms. Snacks/Other: Strawberries . more...
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Losing 4.9 kg a Week
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