behappyalways's Journal, 17 Nov 21

behappyalways's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2021

83.7 kg Lost so far: 19.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1034 kcal

Fat: 23.61g | Prot: 77.81g | Carbs: 119.25g. Breakfast: ElPozo Pechuga de Pavo Lonchas Finas Bajo en Grasa, Mermelada, Café con Leche Descremada, Zumo de Limón, Hacendado Biscotes Integrales. Lunch: Pan Blanco, Hacendado Menestra de Verduras. Dinner: Pan Blanco, Muslos de Pollo (Asados o Cocidos). more...

2347 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

behappyalways's Weight History

View Complete History

behappyalways's Journal, 17 Nov 21

Submit a Comment

behappyalways's Weight History